.: About Millie :.
.: What IS Optimum Nutrition? :.
.: Personal Chef Services :.
.: Menu Choices for Personal Chef Services :.
.: Nutrition Coaching :.
.: Testimonials :.
.: Gluten and Lactose Free Desserts :.
.: ON Cooking Classes :.
.: Raw Butter, Traditional Meat Stocks, Dressings, Mayo, Coconut Milk Yogurt, Komucha Tea :.
.: Skin Care Products :.
.: Millie's Cookbook and Nutrition Book on CD :.
.: Products I LOVE! :.
.: Nutrition Articles :.
.: Glycemic Index :.
.: Recipe of the Week! :.
|
Fruits |
Glycemic Index Score |
|
Cherries |
22 |
|
Grapefruit |
25 |
|
Apple |
35 |
|
Pear |
37 |
|
|
38 |
|
Strawberries |
40 |
|
Peach |
42 |
|
Blueberries |
42 |
|
|
44 |
|
Grapes |
46 |
|
Pineapple Juice |
46 |
|
Orange Juice |
47 |
|
Kiwi Fruit |
52 |
|
Banana |
54 |
|
Mango |
56 |
|
Dates |
56 |
|
Apricots |
57 |
|
Raisins |
64 |
|
Pineapple |
66 |
|
Cantaloupe Melon |
65 |
|
Watermelon |
72 |
|
|
|
|
Vegetables |
Glycemic Index Score |
|
Kale, Spinach, Swiss chard, Beet Greens, Collards |
0 |
|
Cabbage |
10 |
|
Bell Peppers |
10 |
|
Broccoli |
10 |
|
Lettuce |
10 |
|
Mushrooms |
10 |
|
Onion |
10 |
|
Asparagus |
14 |
|
Green Beans |
14 |
|
Artichoke |
15 |
|
Celery |
15 |
|
Cauliflower |
15 |
|
Brussels Sprouts |
16 |
|
Tomato |
38 |
|
Sweet Potato |
50 |
|
Sweet Corn |
55 |
|
Potato boiled |
56 |
|
Beet |
63 |
|
Carrot |
70 |
|
Potato Mashed |
70 |
|
Potato Chips ( |
75 |
|
Potato Baked |
84 |
|
Parsnip |
98 |
