.: About Millie :.
.: What IS Optimum Nutrition? :.
.: Personal Chef Services :.
.: Menu Choices for Personal Chef Services :.
.: Nutrition Coaching :.
.: Testimonials :.
.: Gluten and Lactose Free Desserts :.
.: ON Cooking Classes :.
.: Raw Butter, Traditional Meat Stocks, Dressings, Mayo, Coconut Milk Yogurt, Komucha Tea :.
.: Skin Care Products :.
.: Millie's Cookbook and Nutrition Book on CD :.
.: Products I LOVE! :.
.: Nutrition Articles :.
.: Glycemic Index :.
.: Recipe of the Week! :.
Culinary Products Available
Here are the products that I make for myself, my family and clients. These items are available by order for pick-up. All skin care and culinary items are organic.
I am offering raw butter available for pick-up on the 4th weekend of each month. It is organic and from grass-fed cows. It is $10.00 a pound. The order date is by the 5th of each month. Email me your order- or for more information on pick-up times, address for pick-up... mangogirl@comcast.net.
I am also making Kombucha Tea and Coconut Milk Yogurt available for local pick-up. The Kombucha Teas $8.00 a quart.
The Coconut Milk Yogurt is $6.00 a pint, $12.00 a quart. Add 2 dollars if you want organic preserves; blueberries, strawberries or raspberries. There is a dollar deposit on jars, or you can bring your own. Please order a full 72 hours in advance.
Dressings- all dressings are 12 ounces for $7.95. They are all made with Extra Virgin Olive Oil. Choices- Ginger Tahini Dressing, Japanese Ginger Dressing, Dairy Free Ranch Dressing, Oven Roasted Onion Vinaigrette, 
Dairy Free Caesar, and Thousand Island.
Mayonnaise- made with extra virgin olive oil, Dijon mustard, fresh organic cage free eggs. 12 ounces for 9.95. Choices; Plain, Roasted Garlic, Southwestern (cumin, garlic, Smoked Paprika, fresh lime and lemon zest).
Stocks; I make Chicken stocks and beef stocks available for pick-up each Tuesday eveing. These are made with onions, carrots and celery and organic chicken or beef shank bones. Making stocks seems to be a lost art, yet they are crucial for health. It takes 9 cups of broccoli daily to meet your needs for bio-available calcium. It takes 12 cups of kale. Including meat stocks in your diet adds flavor as well high amounts of calcium and iron and other essential amino acids. Chicken stock is $12.00 a quart, Beef Stock is $15.00. Please place your orders by Wednesday afternoon for a Monday pick-up.
Click Here for my dessert choices. Millie's Desserts.
(includes cakes, pies, muffins, wedding cakes, granola, cookies, macaroons)
To order, click here to pay- 
Then email me your order, shipping address, amount of items ordered. Include 7.95 shipping fee. If you are picking up your order you must still pay through the site for skin care products and the raw butter. All other items can be paid for at time of pick-up. Call or email if you have any questions. 904-374-0389
