.: About Millie :.
.: What IS Optimum Nutrition? :.
.: Menu Choices for Personal Chef Services :.
.: Nutrition Coaching :.
.: Testimonials :.
.: Gluten and Lactose Free Desserts :.
.: ON Cooking Classes :.
.: Raw Butter, Traditional Meat Stocks, Dressings, Mayo, Coconut Milk Yogurt, Komucha Tea :.
.: Skin Care Products :.
.: Millie's Cookbook and Nutrition Book on CD :.
.: Products I LOVE! :.
.: Nutrition Articles :.
.: Glycemic Index :.
.: Recipe of the Week! :.
Optimum Nutrition Course available on CD- includes both books
Optimum Nutrition is a complete course on how to substantially improve your health and energy in six weeks. It contains a complete book explaining, in a week-by-week format, how to make the changes necessary to return to optimum health. You will receive an interactive cookbook, in software form, containing 780 recipes, and a 65 day meal plan. The software lets you analyze your food intake daily to make sure you are reaching your caloric and nutrient levels necessary for perfect health. This analysis shows you what percentage of your calories came from carbohydrates, fat, and protein as well as your nutrient intake (what % of your RDA for Vitamins and Minerals). You will recieve a booklet with a complete list of every food in Publix that I recommends, a health food store list, and extensive nutrition guides.
By following this plan, in six weeks you will have lost 20 to 35 pounds, increased your energy level and feel and look substantially better! These recipes are based on a 2000 calorie a day intake, and allow you to lose weight and gain very high energy. And they taste fabulous, even decadent! It is impossible to meet your calorie and nutrient needs on less that 2000 calories a day. It is not necessary to obsess about food or be hungry in order to be in perfect health and be at your ideal weight.
The complete nutrition guide is composed of a CD with the cookbook and other articles on nutrition, The cookbook contains 780 recipes for appetizers, soups, salads, oil-free salad dressings, potato and rice pasta dishes, fabulous seafood recipes, vegetable dishes and luscious desserts. Includes wheat and dairy free pizza, bread, brownies, cookies, cakes, pound cake, creme brulee and pies.
Optimum Nutrition Book- $29.00 + $5.95 s&h ($19.00 for the month of January only!)
Optimum Nutrition Cookbook- $29.00 + $5.95 s&h ($19.00 for the month of January only!)
Buy both together for $52.00 + $7.95 s&h
Spa Cuisine Cookbook- This is the cookbook I wrote when I was a vegetariam, most recipes are vegan (some baked goods have eggs but are easily made with EnerG Egg Replacer), and there is an extensive amount of seafood dishes. The recipes range from appetizers to desserts, TONS of vegetable dishes, Vegetarian entrees, Potato Dishes and Soups. All recipes are GLUTEN LACTOSE and SOY FREE!!!!
Email me your order with name, mailing address, and what you are ordering and then pay here- 
Optimum Health Blog
