Let me teach you how to have a LOT more energy, and become healthier and happier! I can; Cook for you,or teach you what great Nutrition is, either privately or in a Cooking and Nutrition Class. 

I am a Personal Chef, Nutrition Coach and author of two books.  I healed completely twenty three years ago from spastic colitis, Méniere's Disease, chronic ear infections, 3 bouts with anti-biotic resistant pneumonia,arthritis,hearing loss from those infections, systemic yeast, low energy..I was a mess.   But I had started studying health and nutrition when I was 21.  I finally, at 36 years old, I began moving away from a vegetarian diet, and began eating seafood again.  Finally, when grass fed organic meat became available I went back to eating it.  There is overwhelming evidence that Americans are saturated fat deficient. Most of us live on carbs, skip breakfast, try to eat salads for lunch to keep calories down, still eat low fat, don't eat red meat.

 The average food diary I see from most women averages 1100 calories a day.  This is not enough calories or nutrients to achieve perfect health or have enough energy!  We have become a nation of people afraid to eat. We need healthy saturated fats and high quality protein (organic eggs, beef, bison, coconut oil, butter, meat stocks). 

 Call Millie @ 904-374-0389

Check out Colin Beavens' (NoImpactMan.com) link to my Blog- Living Green

                                                                

                    

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